Jersey ran an Alternative Transport Week which we were happy to support by walking and cycling to and from work every day! We regularly recommend patients to cycle as it’s really helpful for knee & lower limb problems. It can help a hamstring strain, help calm down a sore knee joint, is no problem for Achilles tendinopathy and is generally a fantastic form of non-weight-bearing exercise.
Physio Team Trinity Countryside Clean – Eco Active update!
Heading into the parish of Trinity, we kitted ourselves out, prepared for what we thought was becoming a regular theme for our walks to pick wet and windy days, but to our surprise turned out to be a calm lovely afternoon!
Trinity, was far from full of rubbish in the lanes and initially felt our efforts may be pointless, however closer inspection we soon started filling bags of all sorts including a pair of glasses, golf ball, and a tie!
After a couple of hours of spotting different mushroom varieties,
who knew there are so many on our island!, we stopped at Bouley Bay, guess which members of the team went for a dip?…..Yes the brave ones, Alex & Fiona! Well done ladies
We were pleased with our efforts and have fun whilst doing it! It just shows you it’s worth a small effort and we feel proud as a team for making Trinity and our island a little more cleaner!