How do I prevent injury when training for a running race?

How do I? 12th May 2022

Physio Team Trinity Countryside Clean – Eco Active update!

Eco Active 20th December 2021

Ports of Jersey Runway Challenge

News 18th August 2021

Our Responsibilities

News 3rd July 2021

Eco Active

News 11th June 2021

Return to Play #6: Countering Concussion

News 13th November 2020

Return to Play #5: Joyful Joints

News 13th October 2020

Return to Play #4: Neat Knees

News 16th September 2020

Return to Play #3: Great Groins

News 13th August 2020

Return to Play #2: Happy Hamstrings

News 13th July 2020

Return to Play #1: Let’s Get Ready!

News 26th June 2020

Stronger at Home #9: Rally the Troops

Stronger at Home 19th May 2020

Stronger at Home #8: Never Too Old

Stronger at Home 12th May 2020

Stronger at Home #7: Home Working Pit-stops

Stronger at Home 7th May 2020

Stronger at Home #6: Pregnancy during a Pandemic

Stronger at Home 1st May 2020

Stronger at Home #5: Finding Calm among Chaos

Stronger at Home 28th April 2020

Stronger at Home #4: How should I Exercise?

Stronger at Home 20th April 2020

Stronger at Home #3: Your Home workout Kit

Stronger at Home 16th April 2020

Stronger at Home #2: Set the Scene

Stronger at Home 8th April 2020

Stronger at Home: #1 Make a Plan

Stronger at Home 6th April 2020

What is the difference between a strain and a sprain?

What is 26th February 2020

Healing Rates

What is 20th February 2020

What is shin splints?

What is 6th February 2020

What can I do to prevent injury on the slopes?

What is 24th January 2020

What is patellofemoral syndrome of the knees?

What is 12th December 2019

What is a rotator cuff injury?

What is 4th December 2019

What is an ACL rupture?

What is 25th November 2019

What is Plantar Fasciitis?

What is 14th November 2019

What is Achilles Tendinopathy?

What is 20th September 2019

What is Golfer’s Elbow?

What is 21st August 2019

What is Tennis Elbow?

What is 14th August 2019

Performance Physiotherapy are pleased to support the Jersey Brain Tumour Charity.

News 1st October 2015

Performance Physiotherapy began in February 2015

News 1st October 2015
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