Life awaits

Jersey’s leading Physiotherapy clinic.
Let’s get you back to what you love.

World-class care in the heart of St. Helier

We believe in maintaining a positive, evidence-based approach, under which patients can recover rapidly from pain and injury, and reach their highest physical goals.

Whether you are recovering from childbirth or skiing Olympic giant-slalom, we can help. Our Physiotherapists have postgraduate qualifications and many years of experience, to help you to rehabilitate in a safe, comfortable way.

Physiotherapy

Specialised treatment to alleviate pain, restore mobility, and enhance physical function, tailored to your individual needs for long-term recovery and wellbeing.

– Personalised treatment plans
– Improve mobility and flexibility
– Pain management and rehabilitation
– Support for chronic and acute conditions

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Sports Clinic

Focused care for athletes of all levels, offering injury prevention, rehabilitation, and performance optimisation to keep you at the top of your game.

– Sports-specific injury assessment and treatment
– Performance optimisation strategies
– Tailored rehabilitation programmes
– Injury prevention advice for athletes

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Pregnancy & Postnatal

Personalised support for women during pregnancy and after birth, helping to alleviate discomfort, improve mobility, and promote recovery for a healthier motherhood journey.

– Pregnancy-safe therapies and pain relief
– Postnatal recovery and pelvic floor support
– Guidance for returning to exercise safely
– Alleviation of pregnancy-related discomfort

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Pelvic Health

We believe in maintaining a positive, evidence-based approach, under which patients can recover rapidly from pain and injury, and reach their highest physical goals.

– Assessment and treatment of pelvic floor dysfunction
– Post-surgery rehabilitation and recovery
– Support for incontinence, prolapse, and pain
– Personalised exercises to improve pelvic health

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Clinical Pilates

A medically informed Pilates programme aimed at improving core strength, flexibility, and posture, guided by trained professionals to support rehabilitation and overall fitness.

– Focus on core stability and posture
– Low-impact exercises tailored to your needs
– Improves flexibility and strength
– Ideal for injury recovery and prevention

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Classes

Group exercise sessions designed to improve fitness, flexibility, and wellbeing, suitable for all abilities and focused on achieving your personal health goals.

– Inclusive for all fitness levels
– Focus on strength, mobility, and balance
– Improves overall health and wellbeing
– Led by experienced and supportive instructors

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Therapeutic Massage

A range of hands-on massage techniques aimed at reducing muscle tension, promoting relaxation, and enhancing the body’s natural healing processes.

– Relieves muscle tension and stress
– Boosts circulation and flexibility
– Promotes mental clarity and relaxation
– Supports recovery from injury and physical exertion

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Treatments

Comprehensive therapeutic options designed to relieve pain, support recovery, and restore balance to both the body and mind through personalised care.

– Pain management and relief
– Support for injury recovery and rehabilitation
– Individualised treatment plans
– Holistic approach to mind-body balance and wellbeing

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“

Very Accommodating!

I could not possibly recommend Performance Physiotherapy enough. Paul’s plan was a great mix of challenging and attainable, and I feel stronger than I did before my injury/surgery. Very accommodating with appointment times to fit around work commitments. Great communications as well.

Vinnie

Exceeded Expectations!

I have had a shoulder rotator cuff injury which was excruciating in terms of pain – I would say 8/10 pain level. I got assigned to work with Ben for physio therapy. The experience exceeded my expectations. Ben was available and empathetic during the recovery process. The level of care has been tremendously helpful. I have now fully recovered because of the help that I got. Thank you very much for all your help Ben and Performance Physiotherapy team.

Adam

Virtually Pain Free!

I saw Alena whilst pregnant for back and pelvic girdle pain and she helped me thoroughly — she explained everything really well and her hands on skills are fantastic. I was virtually pain free for the last month of pregnancy! Highly recommend!

Kylie

Very Knowledgeable!

I had an issue on my bike which effected me riding for longer than 1 hour sometimes I went to Performance Physio and Paul was excellent, very knowledgeable and basically found my issue from about 2 minutes in his door, gave me good treatments (acupuncture was weird at first but it really works), all the exercises and training plans he gave me worked so well.

I am now back on the bike for up to 1:30 – 2hours without any discomfort (well hardly any). As long as I keep the activation exercises and strength exercises I was given I’m sure i’ll be fine.

I couldn’t recommend these guys more, absolutely brilliant and worth every penny.

Paul

Cannot speak highly enough!

I recently had the pleasure of working with Levi, and I cannot speak highly enough of my experience. From the moment I walked into the practice, I felt welcomed and supported by Levi and the team.
Levi’s expertise in physiotherapy is evident in every session. Not only did she carefully assess my condition, but she also took the time to explain each step of the treatment process, ensuring that I felt informed throughout. I have really enjoyed my sessions with Levi and feel so much stronger post treatment.

Katie

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