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Wimbledon week – exercises for Tennis players

The final week of Wimbledon and we’re still inspired by the amazing athleticism on show!🤩🎾

Watch here, Fiona’s videos and try 5 rounds of the exercises listed below for a quick but effective lower body regime that will work on the strength needed to get round the tennis court without injury 💪🏼⬇

🎾Copenhagens level 2: 5 repetitions on each side

🎾Overhead hurdle walkovers: 30 secs

🎾Diagonal walking lunges: 10 lunges

🎾Wall knee drives: 30 secs

🎾Rebounding calf raises off step: 10 repetitions

Fiona at Commonwealth Games
Fiona at the Jersey Muratti