Our Classes
Pilates
Physio.je currently run mat based Pilates classes:
Pilates for All
Location: Salvation Army Centre
Time: Tuesday at 5:30pm
Women’s Health Pilates
Location: Essential Dance Studio
Time: Mondays at 12:15pm & Thursdays at 12:15pm
An assessment with our specialised physiotherapist & APPI Pilates instructor is required before starting our classes. To book the 1:1 assessment with Alena, you can simply contact us on 733913 or email: info@physio.je
Antenatal Yoga
Yoga is an excellent option for exercise during pregnancy. It supports mental health, allows you to keep moving, stay strong and and keep on the healthy side of pregnancy. Antenatal yoga has also been shown to help with natural birthing.
Physio.je run specialist Antenatal Yoga Classes (Arrant Yoga)
Location: Essential Dance Studio
Time: Thursdays at 1:15pm
An assessment with our specialised physiotherapist & APPI Pilates instructor is required before starting our classes. To book the 1:1 assessment with Alena, you can simply contact us on 733913 or email: info@physio.je
