Our Classes
Pilates
Physio.je currently run mat based Pilates classes at Trinity Youth Club
Monday’s – 7PM (Joint Class)
Monday – 8PM (Men’s Class)
Antenatal Yoga
Yoga is an excellent option for exercise during pregnancy. It supports mental health, allows you to keep moving, stay strong and and keep on the healthy side of pregnancy. Antenatal yoga has also been shown to help with natural birthing.
Physio.je run specialist Antenatal Yoga Classes (Arrant Yoga)
every Monday at 12:15
