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Our Classes

Pilates

Physio.je currently run mat based Pilates classes:

 

Pilates for All

Location: Salvation Army Centre

Time: Tuesday at 5:30pm

 

Women’s Health Pilates

Location: Essential Dance Studio

Time: Mondays at 12:15pm & Thursdays at 12:15pm

 

An assessment with our specialised physiotherapist & APPI Pilates instructor is required before starting our classes. To book the 1:1 assessment with Alena, you can simply contact us on 733913 or email: info@physio.je

 

Antenatal Yoga

Yoga is an excellent option for exercise during pregnancy. It supports mental health, allows you to keep moving, stay strong and and keep on the healthy side of pregnancy. Antenatal yoga has also been shown to help with natural birthing.

Physio.je run specialist Antenatal Yoga Classes (Arrant Yoga)

Location: Essential Dance Studio

Time: Thursdays at 1:15pm

An assessment with our specialised physiotherapist & APPI Pilates instructor is required before starting our classes. To book the 1:1 assessment with Alena, you can simply contact us on 733913 or email: info@physio.je