Our Classes
Pilates
Physio.je currently run mat based Pilates classes:
Pilates for All
Location: Salvation Army Centre
Time: Tuesday at 5:30pm
Women’s Health Pilates
Location: Essential Dance Studio
Time: Mondays at 12:15pm & Thursdays at 12:15pm
An assessment with our specialised physiotherapist & APPI Pilates instructor is required before starting our classes. To book the 1:1 assessment with Alena, you can simply contact us on 733913 or email: info@physio.je
Postnatal Yoga
Our post-natal yoga sessions are designed to support new mums in reconnecting with their bodies, restoring strength, and finding calm amidst the beautiful chaos of motherhood. Suitable from 6 weeks postpartum
Physio.je run specialist Postnatal Yoga Classes (Arrant Yoga)
Location: Essential Dance Studio
Time: Thursdays at 1:15pm
An assessment with our specialised physiotherapist & APPI Pilates instructor is required before starting our classes. To book the 1:1 assessment with Alena, you can simply contact us on 733913 or email: info@physio.je
