The final week of Wimbledon and we’re still inspired by the amazing athleticism on show!🤩🎾
Watch here, Fiona’s videos and try 5 rounds of the exercises listed below for a quick but effective lower body regime that will work on the strength needed to get round the tennis court without injury 💪🏼⬇
🎾Copenhagens level 2: 5 repetitions on each side
🎾Overhead hurdle walkovers: 30 secs
🎾Diagonal walking lunges: 10 lunges
🎾Wall knee drives: 30 secs
🎾Rebounding calf raises off step: 10 repetitions
