Stay Safe on the Slopes

Skiing is one of the most exciting winter activities, but it’s important to take precautions to prevent injuries. Here are some tips to help you enjoy a safe and fun time on the mountain:

• Warm Up Properly – a simple dynamic warm-up (moving) can reduce injury significantly

• Take Ski Lessons – if you are new or haven’t been in a while. Get some instruction to avoid mistakes.

• Wear the Proper Gear – A helmet, well-fitting boots, and adjusted ski bindings are a must.

• Know Your Limits – Don’t push yourself too hard, ski within your skill level. Especially on that first day!

• Stay Hydrated & Energised – Drink water and have snacks to keep your energy up.

• Avoid Skiing When Tired – Fatigue increases the risk of injury; take breaks!

• Be Aware of Your Surroundings – Stay alert and follow resort rules.

• Go easy on the alcohol – it’s a no-brainer that alcohol can increase your risk of injury when skiing!

• Strengthen Core & Legs – Tons of evidence point towards strength and balance helping before your trip.

• Practice Falling Safely – This sounds mad, but there is a way to fall to prevent further problems.

By following these guidelines, you can minimise the risk of injuries and enjoy skiing safely this winter season