Alena’s Pilates & Yoga Videos – Keep Your Practice Going Between Classes

When regular classes pause—whether for holidays, term breaks, or simply because life gets busy—it can be hard to maintain momentum in your Pilates or yoga practice. Alena has created a bite-sized library of videos and short sequences you can easily follow from home, ensuring you stay flexible, strong, and connected to your body even when you can’t attend sessions in person.

Just click on any of the classes below that you wish to do, press play, and off you go!

PILATES VIDEOS

Class 1: Standing Sequence: Balance & Hip Strength
Class 2: Hips & Back Mobility & Core Strength
Class 3: Standing Balance & Side Lying Sequence
Class 4: Abdominal Muscles Activation
Class 5: Shoulder Strength & Mobility
Class 6: A Classic Sequence For The Whole Body
Class 7: Standing Sequence With a Spiky Ball
Class 8: Another Classic Pilates Sequence
Class 9: Advanced Coordination Challenge
Class 10: Side Series
Class 11: Standing With a Band
Class 12: Core and Back Mobility
Class 13: Core sequence
Class 14: Flexibility
Class 15: Standing Upper & Lower Body With Bands
Class 16: Hips & Core
Class 17: Pilates For Feet
Class 18: Morning Mobility/Stretching Standing
Class 19: Breathing & Pelvic Floor
Class 20: Warriors
Class 21: Balance & Vestibular Exercises
Class 22: Pilates Chair Flow
Class 23: Upperbody Strength With a Band