Alena’s Pilates & Yoga Videos – Keep Your Practice Going Between Classes

When regular classes pause—whether for holidays, term breaks, or simply because life gets busy—it can be hard to maintain momentum in your Pilates or yoga practice. Alena has created a bite-sized library of videos and short sequences you can easily follow from home, ensuring you stay flexible, strong, and connected to your body even when you can’t attend sessions in person.

Just click on any of the classes below that you wish to do, press play, and off you go!

PILATES VIDEOS

• Class 1: Standing Sequence: Balance & Hip Strength
• Class 2: Hips & Back Mobility & Core Strength
• Class 3: Standing Balance & Side Lying Sequence
• Class 4: Abdominal Muscles Activation
• Class 5: Shoulder Strength & Mobility
• Class 6: A Classic Sequence For The Whole Body
• Class 7: Standing Sequence With a Spiky Ball
• Class 8: Another Classic Pilates Sequence
• Class 9: Advanced Coordination Challenge
• Class 10: Side Series
• Class 11: Standing With a Band
• Class 12: Core and Back Mobility
• Class 13: Core sequence
• Class 14: Flexibility
• Class 15: Standing Upper & Lower Body With Bands
• Class 16: Hips & Core
• Class 17: Pilates For Feet
• Class 18: Morning Mobility/Stretching Standing
• Class 19: Breathing & Pelvic Floor
• Class 20: Warriors
• Class 21: Balance & Vestibular Exercises
• Class 22: Pilates Chair Flow
• Class 23: Upperbody Strength With a Band
• Class 24: Yoga for hips & back